Extending exercise to soften your hip joint

This exercise can keep your hip joint more soft, it's a good way to lose belly fat, as long as you hold on the exercise, the curve from waist to leg end will be more beautiful.

Straighten your legs, bend your waist forward, touch your hands to the floor. Keep this posture, lift one of your legs up and extend the leg, then change to another leg to lift. Lie face down on floor, hold your ankles with your hands, bend your back backward with force, try hard to stretch the inside of thigh muscle. Do the splits on the floor as far as possible, focus your body weight on the back leg.

Extending exercise to make your waist slim

Lie face up on the floor, hold your legs together and lift up, perpendicular with the floor, bend your tiptoes toward your body. Breathe out, at the same time turn your legs sideways with legs together, don't bend knees as far as possible. when your legs touch the floor nearly, turn back to the start position slowly. Change to another side to do, 10 times each side.