This is one of the most commonly methods to get rid of belly fat, it's very effective to lose fat with kneading and massage cream. The massage can improve your skin's temperature, consume a large amount of fat and promote gastrointestinal motility, excrete the excess water in your body.

Method: Take navel as a center, draw a question mark on your stomach, knead along the question mark, first on the right side, then left, 30 to 50 times each side, knead one time every day.

1、With your hands, draw a big circle from right to left and smear massage cream to lower abdomen and waist, draw 5 times continuously.

 

2. Push and press 5 times in the way drawing circle from the top of the hip towards your waist.

3. From the bottom of your chest to your abdomen vertically, knead with overlapping hands wave by wave, then knead in kneading technique along the same direction.