It's not very easy to lose the fat of your waist and abdomen. You can't achieve your purpose if you only do body mechanics, you need to do 3 times a week at least with low-fat diet, and do (resistance) dumbbell exercises.
| 【Action 1】 Lie on the floor, put your hands beside your hip. Raise your legs up at a 90 degree angle to your upper body, move your hip up with your abdominal force, then put down. Repeat 2 groups, 10 to 15 times every group. |
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【Action 2】 Lie on the floor, put your hands beside your hip, raise your legs up at a 90 degree angle to your upper body. Then raise your upper body with your abdominal force, try to touch your hands to the ankles, stop for 1 to 3 seconds, put your upper body down. Repeat 2 groups, 10 to 15 times every group.
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【Action 3】This is a action keeping still, but very difficult. Touch your four limbs to the floor, face down, support your body with your elbows and toes, keep your body straight. Keep this posture for 20 seconds or more.
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Lower Abdominal Exercises
