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1. 7 Day Belly Blast Diet by Josh Bezoni
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As an office lady, do you get in trouble with your belly fat? try the 3 local exercise actions, it's easy and effective to get rid of belly fat.

Action 1: Sitting on the place one-third of bench, hold your legs together, make your thighs at less than 90-degrees with your body, take your lower abdomen in.

 Local Exercise Action 1

 

Action 2: Lift your legs, make your abdomen tight, when take your abdomen in and raise you body up, don't make your elbow forwards, eyes to see the direction of 45 degrees, which can avoid to force your neck.

 Local Exercise Action 2
Action 3: Lift your legs for 2 seconds, let your abdomen feel tight, and then revert to the initial state for 4 seconds. Local Exercise Action 3

 

 

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