Pilates is static, and pay more attention to coordination of breathing, you can do pilates with soft music to reach the realm of meditation, it's very effective to get rid of belly fat.
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Leg Circle
Lie on the cushion, put your arms beside your body, raise one leg up, another leg straight or bent on the floor, shrink your abdomen, back and waiste against the floor. Leg circle when you breathe in, return to the start position and stop when breathe out, 4 to 6 times one direction, then change to the contrary direction.
Notes: Circle should be moderate, keep your hip stable, hip joint fixed
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