Diet Rule #1: Integrate the following food into in the daily menu.

Nuts: almond, hazelnut, walnut; beans and bean pods; spinage and other green vegetables; fat-free, low-fat milk or acidophilus milk; low-sugar instant oatmeal; eggs; turkey meat and other lean meats; peanut butter; olive oil; whole grain bread, such as wheat and oat; protein rich foods; berry fruits, such as grape, strawberry, carambola and guava.

Tip: Get more than two kinds of above-mentioned foods every meal.

Diet Rule #2: Eat 6 meals a day

When you go on a diet, the most common problem is that your body will be more rapid to accumulate fat, as the result of lack of alimentation and strong sense of hunger. In order to avoid that, you can spread the calories out over six balanced meals.

Diet Rule #3: Control the calories you drink into

Carbonated and alcoholic beverages not only haven't good nutrition but also let you absorb too much calories, although drinking can relax your nerve and mood, at the same time it will slow down the fat burning process, so water, low-fat milk, acidophilus milk and home-made fruit and vegetable juice are best choice for you.

Diet Rule #4: DIY Fresh Fruit Juices.

Learn to make your own fruit juices, you can not only choose fresh ingredients but also control the proportion of sugar, to avoid excessive intake of calories. You can drink 250ml of fruit juice every day, add some ice cubes into the juice and blend well for 10 minutes at least.
pour a little water into blender when the juice is thick, which can make you feel full.

Diet Rule #5: To Ensure Acidophilus Milk Intake

We have done an experiment, one group of people drank 3 cups of acidophilus milk every day, another group don't. After 12 weeks, compare with the group of people who didn't drink acidophilus milk, the group of people who drank acidophilus milk lost 61% of fattiness.

Diet Rule #6: Stop Calculating Calories

The correct way is that calculate how much weight you lose, or make a mark on your strap. Record the changes of your size and weight, don't pay more attention on calories.

 

 

For more information about belly fat diet, you can read Different Diet Plans for Different Types of Belly Fat .