If you have belly fat that you want to shrink, you can change your living habit to lose easily in your life, it's not necessary to spend much time to do belly fat exercises, the following 5 tips can help you lose belly fat unconsciously.

1. Correct sitting position

For women sitting in office for long time, the sitting position must be crrect, don't bend your back, don't put your feet anywhere. Correct sitting position can not only make your deportment excellent， but also keep your belly and hip in a tight
state, so hip-line is not easy to be out of shape, and also can build the curve of your legs.

2. Go to the bathroom with no delay

If you often delay to go to the bathroom, your rectal mucosal will be slow in reacting, even cause habitual constipation. If defecation is not smooth, your belly will grow well. Besides that, you can try to drink a cup of boiled water, or eat much fruits and vegetables, it's helpful to accelerate gastrointestinal motility and improve constipation.

3. Abdominal breathing method

This method is very easy. Belly goes up when breathing in, shrinks when breathing out. Although, at the beginning, you may not be used to this breathing way, if you were used to breathe in this way, it will accelerate gastrointestinal motility and help excrete the waste, as well, it can increase lung capacity.

4. Shrink belly each time

Whenever you stand or walk, remember to shrink your belly with force, with Abdominal breathing. Perhaps you will feel hard at the beginning, don't give up, after a long time, you will see your tight and flat belly, it's worth it!

5. Do more exercise

Remind you to shrink your belly, do Anus Lifting Exercise and Walk Stairs Exercise, these belly exercises help your fat get rid of the effects of gravity and not droop. For office ladies, you can make use of the chair at office, bring your upper body straight, pelvis backwards, sit with your hip, then pull your hip up slowly until tight, then return.