Experts recommend four therapeutic diet schemes to lose belly fat, this belly fat diet is very useful if you can often do it.

Eat orange fruits and vegetables.

Except that they contain cellulose and increase satiety, their high contents of vitamin C and β-carotene can prevent belly fat. Carrots, pumpkins and peaches can provide plentiful of β-carotene, and oranges, cherries and Chinese gooseberry are rich in vitamin C.

More selenium

Selenium can not only cure cancer, but also reduce the incidence of belly fat. Many foods contain selenium, but it is difficult to know whether they have reached the recommend amount of 55 mg every day. Therefore, you should form a good habit of taking in supplements or eating different foods.

Eat more fish and eggs

The survey results by Copenhagen University Hospital in Denmark show that eating more fish and eggs will increase satiety and energy, especially for people over 40 years old can also reduce abdominal fat.

Eat right fat

Spain's research shows that eating olive oil, fish, flaxseed oil, walnut oil and bean curd will help you easier to maintain slim. But corn oil, barbecue foods that contain Ω-6 fatty acids can cause belly fat. Trans fatty acids will also increase abdominal fat, so eat as little as possible.